USMC PFT/CFT Calculator
Calculate your Marine Corps Physical Fitness Test and Combat Fitness Test scores. Determine your fitness level and see if you meet USMC standards.
Physical Fitness Test (PFT)
3 events • Maximum 300 points
PFT Events
Enter your performance for each event
Your PFT Score Results
Total Score
Event 1 Score
Event 2 Score
Event 3 Score
Score Breakdown
| Event | Performance | Points Earned | Maximum |
|---|
USMC Fitness Class Standards
| Class | PFT Score | CFT Score | Requirements |
|---|---|---|---|
| 1st Class | 225-300 | 225-300 | Maximum promotion points |
| 2nd Class | 175-224 | 175-224 | Meets standards |
| 3rd Class | 0-174 | 0-174 | Fails standards |
Understanding the USMC PFT and CFT
The United States Marine Corps uses two primary fitness assessments: the Physical Fitness Test (PFT) and Combat Fitness Test (CFT). Both tests are essential for maintaining Marine Corps standards and ensuring combat readiness.
Physical Fitness Test (PFT)
Measures overall physical conditioning through pull-ups, crunches, and a 3-mile run. Required twice annually for all Marines.
Combat Fitness Test (CFT)
Assesses functional fitness for combat situations through movement to contact, ammunition lift, and maneuver under fire. Required once annually.
Scoring System
Both tests use a 300-point maximum system with three events worth 100 points each. Scores determine fitness class (1st, 2nd, or 3rd).
Age and Gender Adjustments
Scoring standards vary by age group and gender to account for physiological differences while maintaining high fitness standards.
PFT and CFT Event Details and Standards
Understanding each event’s requirements and scoring is crucial for maximizing your performance on Marine Corps fitness tests:
PFT: Pull-ups / Flexed-Arm Hang
Male: Pull-ups (dead hang to chin above bar)
Female: Flexed-arm hang (maximum time)
Scoring: 0-100 points based on repetitions or time
PFT: Crunches
Both genders: Maximum repetitions in 2 minutes
Form: Knees bent, fingers interlocked behind head
Scoring: 0-100 points based on count
PFT: 3-Mile Run
Both genders: Run 3 miles for time
Surface: Measured course, preferably flat
Scoring: 0-100 points based on completion time
CFT: Movement to Contact
Distance: 880 yards (half mile)
Equipment: Utility uniform and boots
Scoring: 0-100 points based on completion time
CFT: Ammunition Lift
Equipment: 30-pound ammunition can
Movement: Lift from ground to overhead
Scoring: 0-100 points based on repetitions in 2 minutes
CFT: Maneuver Under Fire
Course: 300-yard shuttle with combat tasks
Tasks: Crawls, carries, grenade throw, casualty drag
Scoring: 0-100 points based on completion time
Pro Tip: For optimal PFT performance, focus on building pull-up strength through weighted and assisted variations. For the CFT, practice the specific movements under simulated combat conditions to improve your efficiency.
Training Strategies for PFT/CFT Success
Effective training requires a balanced approach that addresses the specific demands of both fitness tests:
PFT-Specific Training
- Pull-up Progression: Start with negative reps, use resistance bands, and gradually increase volume
- Running Economy: Incorporate interval training, tempo runs, and long slow distance
- Core Endurance: Practice crunches with proper form and build abdominal stamina
- Test Simulation: Regularly perform all three events in sequence to build specific endurance
CFT-Specific Training
- Combat Conditioning: Focus on functional movements that mimic CFT events
- Ammo Can Training: Practice the specific movement pattern with proper weight
- High-Intensity Intervals: Build the anaerobic capacity needed for maneuver under fire
- Task Integration: Practice combining different movements smoothly and efficiently
Recovery and Nutrition
- Allow 48 hours recovery between high-intensity sessions
- Maintain proper hydration, especially in hot environments
- Focus on protein intake for muscle repair and complex carbs for energy
- Get adequate sleep (7-9 hours) for optimal recovery and performance
Important: Always follow current Marine Corps orders (MCO) for PFT/CFT standards. Test requirements and scoring may change, so verify with your command or the latest Marine Corps publications.
Frequently Asked Questions About USMC PFT/CFT
Marines are required to complete the PFT twice per year (typically in spring and fall) and the CFT once per year. Specific scheduling is determined by unit commanders within these guidelines.
Marines who fail either test are placed in a fitness program and must retest within 90 days. Consistent failure can impact promotions, special duty assignments, and may lead to administrative separation.
Yes, the Marine Corps provides alternate events for Marines with temporary or permanent limitations that prevent them from performing standard test events. These require medical documentation and command approval.
First class PFT/CFT scores earn promotion points. The specific points vary by rank, but consistently high scores demonstrate discipline and physical readiness valued in Marine leaders.
No, this calculator provides estimates for training purposes only. Official scores must be recorded by certified Marine Corps fitness instructors during scheduled testing events.
Marines must achieve at least 2nd class scores (175+ on both PFT and CFT) to meet minimum standards. However, many commands expect higher performance, and 1st class scores are typically required for competitive positions.
Was this calculator helpful? ⭐
Help us improve accuracy by sharing your experience. Real user reviews only.
- ⭐ How accurate did you find this calculator?
- 🧠 Was the result easy to understand?
- ⚙️ Did this tool save you time?
- 💬 Any suggestion to improve this calculator?